Blog

  • 4 Health Benefits of Collagen & How to Add It To Your Diet

    by Heidy Espaillat
      Collagen has become a game changer in health and wellness circles, and for good reason. This protein, which is abundant in our bodies, plays a c...
    Posted in collagen, skin, supplements, women

  • GO-TO SUPPLEMENTS

    by Heidy Espaillat
      Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutriti...
    Posted in supplements