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by Heidy Espaillat
Weightlifting isn’t just for athletes; it’s an incredible tool for every woman who wants to feel strong, empowered, and healthy. Here’s why you ...
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by Heidy Espaillat
How to Lose Weight: 10 Tips to Help You Achieve Your Goals
Losing weight can be a challenging journey, but with the right mindset and strategies, ...
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by Heidy Espaillat
Protein is a powerful nutrient for weight loss that can do more than just build muscle. Here are 5 key ways protein can help you shed pounds and k...
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by Heidy Espaillat
How to Lose Stubborn Belly Fat After Pregnancy: Simple Tips for Busy Moms
Losing belly fat after pregnancy can be tough, but with the right appro...
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by Heidy Espaillat
Reduce Inflammation and Boost Your Health with a Wellness ShotInflammation can lead to various health issues, but you can reduce it naturally wi...
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by Heidy Espaillat
Collagen has become a game changer in health and wellness circles, and for good reason. This protein, which is abundant in our bodies, plays a c...
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by Heidy Espaillat
Here are five specific things you need to know if you want to lose weight after having a baby:1. Focus on Nutrition First: Prioritize a balanced...
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by Heidy Espaillat
Bringing a new life into the world is a beautiful experience, but the journey of pregnancy and childbirth can take a toll on your body, includin...
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by Heidy Espaillat
At Heidy Espaillat App, we have a feature that lets you give the gift of health and wellness to your friends and family by sending them a free ...
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by Heidy Espaillat
I love answering your questions and helping you make lots of progress. Interestingly, there are a few questions which keep popping up. So I th...
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by Heidy Espaillat
The Benefits of Wearing Vivobarefoot Shoes
In a world where high heels and tight-fitting shoes are very popular in the footwear indrustry, Vivob...
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by Heidy Espaillat
Working Out as a Postpartum Mom
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