Blog

  • GO-TO SUPPLEMENTS

    by Heidy Espaillat
      Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutriti...
    Posted in supplements

  • How To Lose Weight?

    by Heidy Espaillat
    Hi beautiful! I’m here to share some tips that can definitely help you on your weight loss journey. If weight loss is one of your main goals, it ...

  • 10 Easy Tips to Grow Your Hair

    by Heidy Espaillat
          Hi beautiful! For the longest I wanted to share my tips on how to grow my hair and it is finally here. I always get so many Dm's and message...
    Posted in hair, hair tips