Blog

  • Reduce Inflammation and Boost Your Health with a Wellness Shot

    by Heidy Espaillat
      Reduce Inflammation and Boost Your Health with a Wellness ShotInflammation can lead to various health issues, but you can reduce it naturally wi...

  • 4 Health Benefits of Collagen & How to Add It To Your Diet

    by Heidy Espaillat
      Collagen has become a game changer in health and wellness circles, and for good reason. This protein, which is abundant in our bodies, plays a c...
    Posted in collagen, skin, supplements, women

  • 5 Essential Tips for Losing Weight After Having a Baby

    by Heidy Espaillat
      Here are five specific things you need to know if you want to lose weight after having a baby:1. Focus on Nutrition First: Prioritize a balanced...

  • HOW TO BOOST METABOLISM AFTER HAVING A BABY

    by Heidy Espaillat
    Bringing a new life into the world is a beautiful experience, but the journey of pregnancy and childbirth can take a toll on your body, includin...
    Posted in baby and mom, postpartum

  • Give the Gift of Health: Send a Free Workout from Our App!

    by Heidy Espaillat
      At Heidy Espaillat App, we have a feature that lets you give the gift of health and wellness to your friends and family by sending them a free ...

  • YOUR TOP 5 QUESTIONS ANSWERED

    by Heidy Espaillat
        I love answering your questions and helping you make lots of progress. Interestingly, there are a few questions which keep popping up. So I th...

  • WHY WEAR FLAT SHOES?

    by Heidy Espaillat
    The Benefits of Wearing Vivobarefoot Shoes  In a world where high heels and tight-fitting shoes are very popular in the footwear indrustry, Vivob...
    Posted in barefoot shoes, flat shoes, minimalist shoes, shoes

  • Working Out as a Postpartum Mom: Balancing Fitness with Baby Care

    by Heidy Espaillat
    Working Out as a Postpartum Mom
    Posted in baby and mom, mom that workout, postpartum

  • HOW TO START AN EXERCISE ROUTINE?

    by Heidy Espaillat
      Starting an exercise routine in 2024 is a great way to prioritize your health and well-being. Here are some steps to help you kickstart your fi...

  • TIPS TO LOSE POSTPARTUM WEIGHT

    by Heidy Espaillat
      TIPS TO LOSE POSTPARTUM WEIGHT1️⃣Set realistic weight-loss goals. Losing weight slowly, about one pound per week means that it takes most new mo...

  • 3 Reasons Why you might not seeing results from working out!

    by Heidy Espaillat
             Your goal is unrealistic. Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar wa...

  • VIVOBAREFOOT SHOES

    by Heidy Espaillat
    I always get asked of which shoes I wear to train and I'm here to tell you my favorite shoes! I have been wearing @vivobarefoot since back in the ...