Blog

  • WHY WEAR FLAT SHOES?

    The Benefits of Wearing Vivobarefoot Shoes  In a world where high heels and tight-fitting shoes are very popular in the footwear indrustry, Vivob...
  • Working Out as a Postpartum Mom: Balancing Fitness with Baby Care

    Working Out as a Postpartum Mom
  • HOW TO START AN EXERCISE ROUTINE?

      Starting an exercise routine in 2024 is a great way to prioritize your health and well-being. Here are some steps to help you kickstart your fi...
  • TIPS TO LOSE POSTPARTUM WEIGHT

      TIPS TO LOSE POSTPARTUM WEIGHT1️⃣Set realistic weight-loss goals. Losing weight slowly, about one pound per week means that it takes most new mo...
  • 3 Reasons Why you might not seeing results from working out!

             Your goal is unrealistic. Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar wa...
  • VIVOBAREFOOT SHOES

    I always get asked of which shoes I wear to train and I'm here to tell you my favorite shoes! I have been wearing @vivobarefoot since back in the ...
  • GO-TO SUPPLEMENTS

      Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutriti...
  • How To Lose Weight?

    Hi beautiful! I’m here to share some tips that can definitely help you on your weight loss journey. If weight loss is one of your main goals, it ...