Blog

  • VIVOBAREFOOT SHOES

    by Heidy Espaillat
    I always get asked of which shoes I wear to train and I'm here to tell you my favorite shoes! I have been wearing @vivobarefoot since back in the ...

  • GO-TO SUPPLEMENTS

    by Heidy Espaillat
      Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutriti...
    Posted in supplements

  • How To Lose Weight?

    by Heidy Espaillat
    Hi beautiful! I’m here to share some tips that can definitely help you on your weight loss journey. If weight loss is one of your main goals, it ...