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by Heidy Espaillat
The Benefits of Wearing Vivobarefoot Shoes
In a world where high heels and tight-fitting shoes are very popular in the footwear indrustry, Vivob...
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by Heidy Espaillat
Working Out as a Postpartum Mom
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by Heidy Espaillat
Starting an exercise routine in 2024 is a great way to prioritize your health and well-being. Here are some steps to help you kickstart your fi...
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by Heidy Espaillat
TIPS TO LOSE POSTPARTUM WEIGHT1️⃣Set realistic weight-loss goals. Losing weight slowly, about one pound per week means that it takes most new mo...
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by Heidy Espaillat
Your goal is unrealistic. Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar wa...
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by Heidy Espaillat
I always get asked of which shoes I wear to train and I'm here to tell you my favorite shoes!
I have been wearing @vivobarefoot since back in the ...
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by Heidy Espaillat
Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutriti...
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by Heidy Espaillat
Hi beautiful! I’m here to share some tips that can definitely help you on your weight loss journey. If weight loss is one of your main goals, it ...
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