Blog

  • The Best Strength Training Exercises for Women Over 30

    by Heidy Espaillat
    The Best Strength Training Exercises for Women Over 30 (Get Strong, Stay Lean & Feel Your Best!) After 30, our bodies naturally start losing mu...

  • Your Fitness Journey Made Easy: Work Out Anywhere, Anytime, and See Results for Just .27 Cents a Day!

    by Heidy Espaillat
    How Easy It Is to Start Your Fitness Journey with My App Are you ready to prioritize your health and fitness but feel like time, money, or complica...

  • Why Every Woman Should Lift Weights

    by Heidy Espaillat
      Weightlifting isn’t just for athletes; it’s an incredible tool for every woman who wants to feel strong, empowered, and healthy. Here’s why you ...
    Posted in fit mama, fitness app, lifting weights, protein

  • How To Lose Weight?

    by Heidy Espaillat
    How to Lose Weight: 10 Tips to Help You Achieve Your Goals Losing weight can be a challenging journey, but with the right mindset and strategies, ...
    Posted in mama, meal plan, nutrition, postpartum

  • 5 Ways Protein Can Help You Lose Weight

    by Heidy Espaillat
    Protein is a powerful nutrient for weight loss that can do more than just build muscle. Here are 5 key ways protein can help you shed pounds and k...

  • How to Lose Stubborn Belly Fat After Pregnancy: Simple Tips for Busy Moms

    by Heidy Espaillat
    How to Lose Stubborn Belly Fat After Pregnancy: Simple Tips for Busy Moms Losing belly fat after pregnancy can be tough, but with the right appro...
    Posted in postpartum

  • Reduce Inflammation and Boost Your Health with a Wellness Shot

    by Heidy Espaillat
      Reduce Inflammation and Boost Your Health with a Wellness ShotInflammation can lead to various health issues, but you can reduce it naturally wi...

  • 4 Health Benefits of Collagen & How to Add It To Your Diet

    by Heidy Espaillat
      Collagen has become a game changer in health and wellness circles, and for good reason. This protein, which is abundant in our bodies, plays a c...
    Posted in collagen, skin, supplements, women

  • 5 Essential Tips for Losing Weight After Having a Baby

    by Heidy Espaillat
      Here are five specific things you need to know if you want to lose weight after having a baby:1. Focus on Nutrition First: Prioritize a balanced...

  • HOW TO BOOST METABOLISM AFTER HAVING A BABY

    by Heidy Espaillat
    Bringing a new life into the world is a beautiful experience, but the journey of pregnancy and childbirth can take a toll on your body, includin...
    Posted in baby and mom, postpartum

  • Give the Gift of Health: Send a Free Workout from Our App!

    by Heidy Espaillat
      At Heidy Espaillat App, we have a feature that lets you give the gift of health and wellness to your friends and family by sending them a free ...

  • YOUR TOP 5 QUESTIONS ANSWERED

    by Heidy Espaillat
        I love answering your questions and helping you make lots of progress. Interestingly, there are a few questions which keep popping up. So I th...