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Created to help women stay active, healthy, and fit. With new programs and workouts, you'll never get bored of your fitness routine.
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3 Reasons Why you might not seeing results from working out!
Your goal is unrealistic. Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar wa...
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VIVOBAREFOOT SHOES
I always get asked of which shoes I wear to train and I'm here to tell you my favorite shoes!
I have been wearing @vivobarefoot since back in the ...
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GO-TO SUPPLEMENTS
Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutriti...
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