Here it’s the list of supplements that I highly recommend and believe will help you with your fitness goals. These products are from 1UP Nutrition and I’ve been taking them for over 3 years consistently. I have experienced amazing results from taking them and I wouldn’t recommend them to you if I wasn’t 100% confident in them.

It’s good to know that supplements can help to speed up the process but remember that you need to do the work and be consistent.

• 1Up Nutrition Whey Protein (Coconut Ice Cream, Chocolate Peanut Butter, French Toast) there are more flavors available OR 1Up Iso Protein (Vanilla, Chocolate, Strawberry) Helps to build muscle mass and strength.
• 1Up Protein Bars (Peanut Butter & Jelly) Helps to build lean muscle mass and are perfect for a quick snack!
• Multi-Go Women (Multivitamin) are a great supplement for a healthy diet. It helps if you are lacking in certain nutrients from your diet.
•  Omega 3- Fish Oil (it's an excellent source of omega-3 essential fatty acids, which help to decrease inflammation.
• 1 Up for Women Pre-Workout (Blue Raspberry, Green Apple and Key Lime Ice). Take half a scoop 30 minutes before working out.
• Her BCAA’s, Glutamine & Collagen Plus Hydration Complex (Watermelon, Pineapple, Raspberry Lemonade) There are more flavors available. This one to drink during your workout. This has helped me with my hair growth. 
• Hormone Support (Menstrual regulation, fertility support, stress and mood support)
• Organic Vegan Greens & Reds (support immune system, improve gut health,  reduces bloating) 
• Fiber Plus (healthy digestion & elimination of toxins, healthy cholesterol and blood sugar levels) 
• Make Her Lean (fat burner) You can start with one pill a day and then take 2 pills a day.

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You can find them at www.1upnutrition.com