Protein is a powerful nutrient for weight loss that can do more than just build muscle. Here are 5 key ways protein can help you shed pounds and keep them off:

 1. Boosts Metabolism
Protein has a high thermic effect, meaning your body burns more calories digesting it compared to carbs and fats.

 2. Keeps You Full Longer
Protein helps reduce hunger by increasing hormones that signal fullness and reducing the hunger hormone, ghrelin.

 3. Preserves Muscle Mass
Protein helps you maintain muscle while losing fat, which keeps your metabolism high and improves body composition.

4. Supports Fat Loss
High-protein diets target fat loss specifically, helping you lose inches and tone up, not just drop weight.

 5. Prevents Weight Regain
Protein helps prevent weight regain by keeping you full and preserving muscle mass.

Final Thoughts

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