FIT PREGNANCY 8 WEEK PROGRAM

FIT PREGNANCY 8 WEEK PROGRAM

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FIT PREGNANCY 8 WEEK PROGRAM 

This workout program was created to help you continue to workout during pregnancy. 

What’s included:

 

- 4 Workouts a Week!

- Frequently Pregnancy Asked Questions

- Glutes Activation

- Stretching In Pregnancy

- Workouts Through Trimesters

- The importance of Kegel Exercises

- Nutrition

- Unlimited emails with me!

- 8 Week Program to follow with written explanations and pictures of all exercises 

- Workout routine for the entire week!

- Works your entire body 

- Cardio

- Access to a private exercises library where you can see video demonstration for all exercises 

- You can do this program anywhere! (Home or Gym)


What’s Needed:

 

- Exercise Mat

- Set of dumbbells (or Bodyweight!)

- Resistance bands