6 WEEK GLUTES WORKOUT PROGRAM

6 WEEK GLUTES WORKOUT PROGRAM

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Stay fit & Get results with me at the comfort of your home with my NEW 6 Week Glutes at Home Workout Program!

This workout program was created to help you build your glutes at home with little equipment! If your goal is to shape your booty and get it rounded, this program is for you. It suits beginners through advanced. 

 

What’s included:

 

- Booty & Leg days 3 times a week!

- Glutes Activation

- Frequently Asked Questions

- Supplements Suggestions

- Unlimited emails with me!

- 6 Week Program to follow with written explanations and pictures of all exercises 

- Access to a private exercise library where you can see video demonstration for all exercises

- Workouts get more challenging as the weeks go on

- This workout guide includes Progressions, Reps & Sets, Resting time between exercises

 


What’s Needed:

 

- Exercise Mat

- Set of dumbbells (or Bodyweight!)

- Resistance bands