4 WEEK LEG & GLUTE

4 WEEK LEG & GLUTE

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This guide suits beginners through advanced. It was created to help build your Legs and Glutes with very effective movements for an overall body composition.

 

 

What’s included:

 

- 4 Week program to follow with written explanations

- Includes exercises to target: Legs, Glutes, Quadriceps, Hamstrings, Calves

- Full workout glossary with pictures of all exercises to perform

- 3 workouts a week 

- This workout guide includes Progressions, Reps & Sets, Resting time between exercises

 

 

What’s Needed:

Access to a GYM