This guide suits beginners through advanced. It was created to help build your Legs and Glutes with very effective movements for an overall body composition.
- 4 Week program to follow with written explanations
- Includes exercises to target: Legs, Glutes, Quadriceps, Hamstrings, Calves
- Full workout glossary with pictures of all exercises to perform
- 3 workouts a week
- This workout guide includes Progressions, Reps & Sets, Resting time between exercises
Access to a GYM