TIPS TO LOSE POSTPARTUM WEIGHT
TIPS TO LOSE POSTPARTUM WEIGHT
1️⃣Set realistic weight-loss goals. Losing weight slowly, about one pound per week means that it takes most new moms between six months to a year to return to pre-pregnancy weight.
2️⃣Eat well-balanced meals. Instead of trying different diets, it’s very important to focus on eating well-balanced meals, which includes lean protein, healthy fats like avocado, olive oil, fruits, whole grains,veggies.
3️⃣Make time to exercise. If your goal is to lose weight, physical activity is very important. You can start with light exercise like walking. Always consult with your doctor first before returning to workout.
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