3 Reasons Why you might not seeing results from working out!
Your goal is unrealistic. Many times we don’t believe enough in ourselves, but some of us take it to the other extreme and set the bar way too high for anyone to reach. As a result, they end up getting knocked down by a massive disappointment – all because of unrealistic expectations.
So, before you give up, be aware of what is attainable with your current fitness level.
You don’t know how to structure your workouts. It’s important to go prepare to the gym and now beforehand which exercises you will be doing. Following a program will give you great results.
Your nutrition is OFF. If you want to get results, you should aim to eat unprocessed whole foods, high-quality proteins and essential fats (e.g. from avocados) as often as possible, you’re off to a great start. Prepare your own meals, this way you know what you’re putting in your mouth.
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