© 2020 Heidy E Fitness, LLC  | Certified Personal Trainer | Fitness Nutrition Specialist | Weight Loss Specialist 

This guide suits beginners through advanced and it was created for people that need assistance and motivation with their workouts. It is designed to enhance your natural curves and improve your body.

 

 

 

What’s included:

 

- 8 Week Program to follow with written explanations and pictures of all exercises

- 5 workouts a week

- 80 pages packed with tips and information to succeed in your fitness journey

- Works your entire body 

- Includes exercises to target: Legs, Glutes, Quadriceps, Hamstrings, Shoulders, Back, Biceps, Triceps, Chest, ABS, Calves 

- You will also have access to a private exercise library where you can see video demonstration for all exercises

- Workouts get more challenging as the weeks go on

- You will find some information about nutrition and I answer many questions that will help you with your fitness journey

- This workout guide includes Progressions, Reps & Sets, Resting time between exercises

- Glute Activation Tips

- Dynamic warm up, Static Stretching, Foam rolling & Cardio

 

 

What’s Needed:

Access to a GYM

 

8 Week Full Body

$100.00Price
  • - When you make your purchase you will receive a confirmation email with a downloadable PDF document.

    - All sales are final, no refunds available.