© 2020 Heidy E Fitness, LLC  | Certified Personal Trainer | Fitness Nutrition Specialist | Weight Loss Specialist 

This guide suits beginners through advanced. It was created to help build your Legs and Glutes with very effective movements for an overall body composition.




What’s included:


- 4 Week program to follow with written explanations

- Includes exercises to target: Legs, Glutes, Quadriceps, Hamstrings, Calves

- Full workout glossary with pictures of all exercises to perform

- 3 workouts a week 

- This workout guide includes Progressions, Reps & Sets, Resting time between exercises



What’s Needed:

Access to a GYM


4 Week Leg & Glute

  • - When you make your purchase you will receive a confirmation email with a downloadable PDF document.

    - All sales are final, no refunds available.