Welcome to the 4 Week Challenge! I am so excited you are here! This is the last challenge of the year and we must finish the year strong! The workout split is 3 lower body days and 2 upper body days. If you are looking to get fit, energized and join our amazing community to hold you accountable, then you are the right place!

I am so excited to be working with you for the next 4 weeks! Let's do this team!