This guide suits beginners through advanced. It was created to help build your Legs and Glutes with very effective movements for an overall body composition.

What’s included:

- 4 Week program to follow with written explanations

- Includes exercises to target: Legs, Glutes, Quadriceps, Hamstrings, Calves

- Full workout glossary with pictures of all exercises to perform

- 3 workouts a week 

- This workout guide includes Progressions, Reps & Sets, Resting time between exercises

What’s Needed:

Access to a GYM