Get to know me! :)
Hi, My name is Heidy and thank you for being here!
Let me tell you more about myself. All I used to do at the gym was cardio, (I was a cardio queen). I never thought that it was possible to shape my body the way I wanted by doing exercises and eating healthy.
It all started on the fall of 2015. At the beginning it wasn't easy. It was hard for me and it took me some time to adapt to this new lifestyle.
I was very consistent with my workouts and being more conscious of the food that I was eating and as soon as I started to see changes I became addicted to it, literally! I didn't want to miss a day at the gym.
Since working out was part of my daily routine I became more curious and wanted to learn more about. I always was doing my research online, trying to learn the most I can and then one day I decided to get my certification. I got my Certified Personal Trainer and Fitness Nutrition Specialist through the National Academy of Sports Medicine (NASM).
I want to inspire you to be healthy, get stronger and feel confident in yourself.
I have created these workout guides based on my experience throughout my own journey and I want to be able to help you get the same results I got, because it is possible to feel better not only on the outside but more importantly on the inside. If I did it, anyone can do it! And I believe in you.